This is not a weight loss diet website! EAT because you need to. This is a compilation of tasty yet healthy morning to evening recipes that will help you watch your weight without having to starve yourself. It's all about healthy eating! *I do not claim ownership of any of the recipes seen here.*
Thursday, February 23, 2012
Apple and Ham Salad
Ingredients
3 crisp apples (such as Cortland)
Juice of 1 lemon
3 tablespoons extra-virgin olive oil
5 shallots, thinly sliced
Kosher salt
2 tablespoons apple cider vinegar
2 tablespoons dijon mustard
1/4 cup sour cream
1/2 pound deli-sliced Black Forest ham, torn into pieces
2 bunches watercress, trimmed
4 endives, sliced crosswise
Freshly ground pepper
Directions
Thinly slice the apples. Toss with the lemon juice in a large bowl.
Make the dressing: Heat the olive oil in a skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until golden, about 8 minutes. Whisk in the vinegar and mustard; remove from the heat and let cool slightly. Whisk in the sour cream and 1/4 cup water.
Add the dressing to the bowl with the apples. Add the ham, watercress and endives. Season with salt and pepper and toss to coat.
Photograph by Con Poulos
SERVES 6 (SIDE); Calories: 234; Total Fat 10 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 29 grams; Sugar: 12 grams; Fiber 13 grams; Cholesterol: 21 milligrams; Sodium: 818 milligrams
SOURCE
Labels:
Apples,
Black Forect Ham,
Dijon Mustard,
Extra Virgin Olive Oil,
Ham,
Healthy,
Healthy Diet,
Kosher Salt,
Lemon,
Shallot,
Sour Cream,
watercress
Posted by
Yoga Princess
at
11:22 PM
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