Pumpkin & Granola Parfait

 

Ingredients: 

• 1  container (6-ounces) plain low-fat yogurt
• 2  teaspoons honey
• 1/4  teaspoon pumpkin-pie spice
• 1  whole-grain crunchy granola bar, crumbled
• 1/2  cup canned pumpkin

 

Directions:

1.  Mix together yogurt, honey and pumpkin-pie spice.
2.  In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin. 



SOURCE:  Pumpkin and Granoa Parfait

Pumpkin

Libby's Everyday Pumpkin Parfait

From morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Prep: 5 min

Ingredients:

• 1 cup fat-free or lowfat vanilla yogurt
• 1/4 cup LIBBY'S® 100% Pure Pumpkin
• 1/4 teaspoon pumpkin pie spice
• 1/2 to 2/3 cup lowfat or fat free granola

Directions:

1. Combine yogurt, pumpkin and pie spice in small bowl.

2. Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

*Makes 2 servings

Per Serving:
Calories 200
Calories from Fat. 15
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 130mg
Carbohydrates 41g
Dietary Fiber 4g
Sugars 26g
Protein 7g

SOURCE: Libby's Everyday Pumpkin Parfait

Pumpkin