Wednesday, September 23, 2009

Heart Healthy Breakfast Scramble


Preparation Time: 10 minutes 


  • PAM Original No-Stick Cooking Spray
  • 1  link low fat smoked sausage
  • 3  cups  frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
  • 1  can (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic & Oregano, drained
  • 1  carton (16 oz each) Egg Beaters Original (16 oz = 2 oz)
  • Chopped fresh parsley, optional


1. Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.

2. Place tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes, or until heated through. Stir. Cover to keep warm.

3. Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.

*8 servings (about 1/2 cup each)