Thursday, March 10, 2011

Fish Fajitas


  • 1/2 large avocado
  • 1/2 cup natural yoghurt
  • 2 lemons, cut into wedges
  • olive oil spray
  • 2 small courgettes, cut in strips
  • 1 red capsicum, cut in strips
  • 1 green capsicum, cut in strips
  • 1 red onion, cut in thin wedges
  • 4 x 125g white fish fillets, such as tarakihi
  • 3 teaspoons lemon pepper
  • 8 light flour tortillas


Step 1 To make guacamole, mash avocado flesh. Add yoghurt and 1 tablespoon lemon juice from 4 lemon wedges. Stir until well combined. Transfer to a bowl and cover until needed.
Step 2 Heat a large non-stick frying pan over a medium heat. Spray vegetables with oil. Cook half the vegetables for 2–3 minutes on each side, or until golden and tender. Transfer to a large plate and cover. Cook remaining vegetables and cover.
Step 3 Sprinkle both sides of fish fillets with lemon pepper. Spray frying pan with oil. Add fillets and cook 2 minutes on each side, or until golden and cooked through. Transfer to a plate and cover.
Step 4 Heat tortillas following packet instructions. Top warm tortillas with cooked vegetables, fish and guacamole, then fold over. Serve with lemon wedges.

Recipe Information

Portions: 4
Time to make: 45 minutes
Total cost of all ingredients:$23.88 / $5.97 per serve
  • High fibre

Energy 2100 KJ (507 Calories)
Protein 32g
Fat 18g
-saturated 5g
Carbs 50g
-sugars 9g
Dietary Fiber 9g
Sodium 1370mg
Calcium 130mg
Iron 3mg

Recipe by:Dixie Elliott
Styling: Trish Heagerty
Photography: Cath Muscat


Fish Fajitas on FoodistaFish Fajitas

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