Tuesday, March 8, 2011

Oat Bran French Toast

2 cups nonfat milk
1/3 cup honey or maple syrup
4 egg whites or 1/2 cup egg substitute
1 cup oat bran or oat flake cereal
2 teaspoons cinnamon
12 slices whole wheat bread

Combine milk, honey and egg whites and mix until blended.
Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then dredge both sides in the oat bran mixture.
Heat a large nonstick skillet over medium heat and cook until golden brown on both sides.
Serve with syrup.

Recipe makes 6 servings Oat Bran French Toast.

Nutritional facts per serving (2 slices):
Calories: 275
Total fat: 4 grams 
Saturated fat: 1 gram 
Cholesterol: 1 mg 
Sodium: 375 mg 
Carbohydrate: 56 grams 
Protein: 13 grams 
Dietary fiber: 7 grams

French Toast on FoodistaFrench Toast

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