Sunday, August 23, 2009

Libby's Everyday Pumpkin Parfait

From morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Prep: 5 min


  • 1 cup fat-free or lowfat vanilla yogurt
  • 1/4 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 to 2/3 cup lowfat or fat free granola

1. Combine yogurt, pumpkin and pie spice in small bowl.

2. Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

*Makes 2 servings

Per Serving:
Calories 200
Calories from Fat. 15
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 130mg
Carbohydrates 41g
Dietary Fiber 4g
Sugars 26g
Protein 7g

Libby's Everyday Pumpkin Parfait

Pumpkin on FoodistaPumpkin

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