From morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.
Prep: 5 min
Ingredients:
- 1 cup fat-free or lowfat vanilla yogurt
- 1/4 cup LIBBY'S® 100% Pure Pumpkin
- 1/4 teaspoon pumpkin pie spice
- 1/2 to 2/3 cup lowfat or fat free granola
Directions:
1. Combine yogurt, pumpkin and pie spice in small bowl.
2. Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.
*Makes 2 servings
2. Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.
*Makes 2 servings
| Per Serving: | |
| Calories 200 | |
| Calories from Fat. 15 | |
| Total Fat 1.5g | |
| Saturated Fat 0g | |
| Cholesterol 0mg | |
| Sodium 130mg | |
| Carbohydrates 41g | |
| Dietary Fiber 4g | |
| Sugars 26g | |
| Protein 7g | |
SOURCE: Libby's Everyday Pumpkin Parfait
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