Sunday, August 23, 2009

Libby's Everyday Pumpkin Parfait



From morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Prep: 5 min



Ingredients:

  • 1 cup fat-free or lowfat vanilla yogurt
  • 1/4 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 to 2/3 cup lowfat or fat free granola



Directions:
1. Combine yogurt, pumpkin and pie spice in small bowl.

2. Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

*Makes 2 servings

Per Serving:
Calories 200
Calories from Fat. 15
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 130mg
Carbohydrates 41g
Dietary Fiber 4g
Sugars 26g
Protein 7g


SOURCE:
Libby's Everyday Pumpkin Parfait


Pumpkin on FoodistaPumpkin

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