Monday, August 24, 2009

Sardines & Watercress on Toast

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines.

Preparation Time: 5-10 minutes

1. Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

2. Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Per serving:
202 kcalories
protein 15g
carbohydrate 23g
fat 6 g
saturated fat 1g
fibre 3g
salt 0.85 g

SOURCE: Sardines and Watercress on Toast