Sunday, August 23, 2009

Banana Berry Smoothies

Make the most of summer berries and ripe bananas by blending this delicious and nutritious smoothie. This is the perfect recipe for my berry-averse younger child. She enjoys berry flavors but not berries in their whole state.

* 2 small ripe bananas

* 12 ounces strawberries, hulled and halved
* 6 ounces blueberries

* 6 ounces raspberries
* 12 ounces fat-free vanilla yogurt


1. Place bananas and berries in a blender, followed by yogurt.
2. Blend until smooth, scraping down halfway through if necessary.

*Serves 4

Per Serving:

Calories 224
Calories from Fat 19
Total Fat 1.8g (sat 0.5g)
Cholesterol 4mg
Sodium 61mg
Carbohydrate 45.1g
Fiber 7.7g
Protein 6.1g

SOURCE: Banana Berry Smoothies

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